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100grams spelt flour, 2 tsp baking powder, pinch of salt mixed together.
150 milk and one egg mixed then combine. I used a little bit of canola oil and rubbed it around the pan. Made about 6ish light and fluffy pancakes.
I have got a link to this but I'm never sure what we're allowed to post.
That's great thanks,wont need a link so don't worry :-)
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Hi Ladies! I was bad and didn't exercise last night. I could blame it on the weather - we were under a tornado watch in my neck of the woods, but that would just be a lie. I wasn't feeling it yesterday.
I did make it to the gym today. I did the stair master and the elliptical machine for a total of 65 minutes. I think I jinx myself my posting about how easily I get full. Now I am the complete opposite! The hardest part is skipping breakfast. I want to eat first time. If I can make it to 9:30-10:00am then I am good until noon.
Chocolate - I would worry to much about your cheat. As long as you kept it in the limits or close to, I think you are good. And even if you didn't, a cheat here and there isn't going to hurt anything.
Thank you everyone for being active on this board. It really does help me stay motivated!
Hi ya ladies... Yous are doing really good, I haven't done any exercise the past 2days except for running around with my kids here and there has been busy , but ill be back on track tomorrow. I am only doing min of 5days anyway I think its always nice to know I have a goal and have to pass it and then 2days off Is well deserved.
How is the weight lose going for everyone?
Lol I had a dream last night we all met up at a play centre .. Hehe funny considering we are all over the world xx
Well done all you ladies I have been thinking of you all ands popping in,
Funny I'm missing the workout now, well hopefully the decorator will be finished today and I will be back on my bike tomorrow
Did my 60 mins tm this morning as I'm at the dentist later for major work. It was soooo cold and I find it a lot harder to excercise in the morning. I think I'm like one of those animals that have to bask in the sun until they can function!
It's so cold today, I'm looking forward to doing my work out to warm up! I suck at the diet, worked this am so was starving by the time I got back at 1230 so had a cheese and pickle sandwich with cucumber and lettuce on white bread, with a pack of cheese and onion crisps.... Followed by a nibble of Ds's white chocolate cookie ;-) However It's sort of Le friendly if I wasn't doing the Pcos version. I was a bit foggy headed this am, had a glass and a half of white wine, for sway purposes only of course ;-) But I don't usually drink so felt the effects slightly ha ha
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Hope the dentist goes OK Frilly Lady!!
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I have a big bag of psyllium husks that I mix with squash, it's essentially fybogel then anyway!
Not doing so well today; was meant to go to the gym this am but poorly boy at home with me today so will have to go tonight. I'm so hungry today though so really struggling :/ last ate at 6pm last night then had my first meal today at 10am so trying to hold off till later this afternoon to eat anything else. Think it must be hormonal for why I'm struggling so much today. I always feel better when I've exercised though so hopefully have a boost later.
Chocolate - I love Pancakes too; you can also use buckwheat flour and rice flour as wholesome alternatives
https://blog.myfitnesspal.com/banana...Mblm0LgLXhM%3D
x
Apparently you burn more calories when it's cold, so think of thatQuote:
Originally Posted by Frilly Lady