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Yeah sodium in excess is not good what so ever for your body.. It's hard for me to use it at all really but I'm growing kind of addicted to saltier foods. I used to crave sweets and fruits. Now that I've cut a good chunk of sugars out just from doing more veggies and meats, I don't crave it like I used to. Weird.. But yeah I used to be dry as a bone down there! In fact I never wear underwear, I hate it.. But I was able to cuz I had little to no cm.. Now??? I may have to consider wearing underwear again!!! I do take both. I'd have to read the labels but I'm sure they're both 100% drv.. Is there one that is more boy friendly than the other? They're both generic as well. Kirkland brand for the multi and hyvee brand for the prenatal.
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Well, just to share TMI but I can't stand not wearing underwear due to discharge (I sometimes get EWCM starting as early as CD 3 or 4 and going thru a couple days after O) and I do have 4 boys so who knows, maybe something to that.
Can you post a link? I don't have all the kinds of vitamins memorized, unfortunately. :) I don't think you need to take both and in fact probably shouldn't.
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Maybe yes! Right now I don't have to worry about underwear until maybe 4 days prior to O and 2 days after O. But during those dose its ridiculous! I feel like I'm on my period but it's just discharge! So crazy.
I'll get links to my prenatals and vitamins you'll have to let me know what you recommend! :)
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http://images.tapatalk-cdn.com/15/07...ba101052fb.jpg
This is my prenatal.
The multi def has more to it.. Maybe that's the better option?
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Oh gosh please stop one or the other right away!!
Honestly, I would prefer you continue the prenatal because the Vit A level in the other one is quite high (esp. since you were taking both) and beta carotene is safer than non-beta carotene.
Do not drink any wheatgrass, carrot, or tomato juice either. I want that Vit. A to go down a little between now and Oct. If at that point you want to restart hte Kirklands you can but let's get that Vit. A down a bit.
Oh and no cod liver oil.
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So prenatal, folic acid, b12, grape seed and potassium. Am I missing anything??
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Take extra folic acid or folate (2000 mcg) and extra D (1000 IU total) The grapeseed and potassium are ok.
YOu already have 100% B12 in your prenatal so no need to take more unles you have a documented shortage.
I would have you also on a probiotic if you aren't already.
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So will the folate absorb okay with only 100% b12? Since my salt intake has increased since DD ?? I mean like I said it's not in excess.. Just more than I'm used to. I'll look into probiotics
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Yes, it will still absorb and you will also be getting plenty on HE Diet.
No one needs 300% B12 unless they are deficient.
