Originally Posted by
Bec
dloui, I couldn't find what I was looking for but I found a few random things that Atomic said....
I LOVE Larabars (all the flavors are great, they really literally have only 3 or 4 ingredients and they are all natural) but some of the Odwalla bars are also good. (NOT the "original super protein" ones, but Blueberry, Chocowalla, Strawberry/pomegranate, ChocChip Peanut Butter, and Superfood are all ok.) The ones you have to watch for are the ones that are superhigh in protein, because they usually get their protein from whey proteins or soy proteins (avoid anything that lists "Isolated soy protein" as an ingredient - other sources of soy like soy lecithin, soy nuts, and soy butter are ok because they are less processed and only present in small amounts.) Soy and whey proteins are highly processed and artificial, and your body doesn't quite know what to do with them. Better to have 6 g real protein in a Larabar than 14 g phony protein in an "Original Super Protein" bar.
I think it's best to avoid the protein shakes/powder because they're kinda artificial and it's not certain how much of that protein your body even utilizes. Some people think that soy/whey proteins may even be bad for fertility.