Yeah mine has been off pre-school for a week so been in ALOT!! Going to take a walk through the woods though tomorrow for lots of negative ions! I have one of these: https://www.ionic-balance.com/buy-now.html for ions, on there there is info on how much the average environment produces in negative and positive ions. I also have a rock salt lamp now too, but I think fresh air is the key so lots of slow walks around ovulation time.
How long have you been dieting? I would have only been doing it for 3 weeks at first attempt but going hardcore and hope we get lucky first time! Im hoping the huge change will be enough when done very suddenly.