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Hi everyone, my turn to return the favour.
Sainsburys have 3 for 2 on xmas gifts and they have microwavable lavender warmers, and also hand warmers which once pressed activate heat - going to use those to heat up OH's little friends lol to lower sperm count!
You don't need to worry about the tiny amount of geletin in the Saw Palmetto capsule imo x
we always have St Dalfour jam as well! brilliant!Quote:
Originally Posted by zanacal
chocolate ~ i wouldnt worry too much either about the small amount of gelatine in s/p, just be aware that it could delay your ov if you haven't tried it already. I don't know about the vit b12.. i bought mine from holland & barret
Which low sodium cheeses are people buying?
I didn't eat cheese other than parmesan cheese, couldn't manage to find a low sodium cheese anywhere.
Hi,does anyone know where I can get zyrtec from and benadryl? Any particular ones?
Thanks
You should be able to get them from your local supermarket (ASDA, Tescos, Sainsbury's etc etc)
Thanks Sunset, got some but they were spelt Zirtec but the same thing
7th Dec:
-2 cups instant coffee with 1% unsweetened soy milk
-1 0% Shapes yogurt
-1 piece weight watchers danish bread [toasted] with unsalted butter
-150grams plain couscous with Quark 0% fat cheese, skinless cucumber, black pepper & rosemary.
-bueno bar x 2 :oops:
calories: 748
protein: 37.2
fat: 25.2
salt: 0.556g
Those are my rough calculations (I mean, rough)... so, give or take...
I won't be counting everything every day, though. It would make me go crazy! But I did it on my first diet day out of curiousity. :) Maybe I tried a little too hard today! But with the ratios we have/should stick to, it'd be hard to get everything in balance... as I realize the calories are low.
I keep having to re-edit this post as I have a wriggling toddler nursing and pushing my arm all around!