Let's record what we're eating to help each other

Well, I'm dropping weight unexpectedly again, so I should actually probably up my intake, don't really want to lose too much here. A good problem to have!

Today:

Coffee with non dairy powdered creamer, 30 cals.

Brunch at 11am - english muffin with cream cheese, green beans with hummus, hard boiled egg. 1/2 cup cottage cheese with berries & cinnamon. 1/2 choc chip cookie. 460 cals

Exercise - 60-70 min cardio step

Mid afternoon- metamucil

Dinner - sweet potato pancakes, bacon & eggs, veg. 550 cals

Dessert - cookies & ice cream, 360 cals

Total - 1400 cals

Can someone tell me if soy milk is ok to if swaying pink?
I occasionally have it in my mochas on the weekends.


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Hey there. I'm back after a lovely night away with my best friend. Back on the wagon today.

Lunch - Weight Watchers wraps with leftover refried beans and salad, Baked crisps and some dark mint.chocolate
Dinner - leek, mushroom and green bean risotto with French bread and some wine

Totals should be 1550cals, 20g fat, 40g protein

Glad you had a lovely time weezie!

Lunch half a corn quesadilla with mushroom, tomatoes and low fat cheese.

Dinner bowl of veggies with 2 vegi sausages and a glass of wine

60 mins treadmill

Quote:

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Originally Posted by kitbedit

Can someone tell me if soy milk is ok to if swaying pink?
I occasionally have it in my mochas on the weekends.


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A little bit of anything in moderation is just fine!

Today -

Well it's the day before travel day so things are going to be a bit nuts around here. Slept like absolute CRAP too, nerves. :( Going to be a bit a cheat day since we're doing take out for dinner. Scale was nice to me again today!

Coffee this morning with a bit of nondairy powdered creamer, 30 cals.

Brunch, 10am - sweet potato pancakes with some honey. Green beans & hummus. Cottage cheese with berries & cinnamon. Half choc chip cookie. 480 cals

Exercise - 70 min cardio step

Dinner - something for takeout, probably shawarma

Dessert - cookies & ice cream.

GOOD LUCK!!

Yesterday's food was:
Lunch - two Weight Watchers tortilla wraps filled with salad, Baked crisps and a few Lotus caramel biscuits
Snack - G&T and peanuts
Dinner - veggie curry and white rice

Totals 1750cals, 31g fat, 39g protein

Today should be :
Lunch - salad, Baked crisps and some bread
Snack - G&T and cassava crisps
Dinner - Tesco mushroom crepes and low fat chips

Yesterday
Lunch home made rice pudding
Dinner M&S mushroom and butternut pappardelle, baked crisps and ww slice

60 mins treadmill

Today
Breakfast decaf coffee with low fat whitener
Lunch 3 slices of toast
Dinner tomato mushroom and low fat cheese quesadilla and rice pudding

60 mins cycling

Havent logged for a while as from last sun-tuesday i had a tummy bug so didnt eat much at all...which is good for girl sway?? Lol
10.00am coffee and pop tart
2.00pm- banana sandwich,diet Pepsi and small packet of cheese biscuits... Oh and a few galaxy minstrels
8.00pm- vegetarian beef Risotto and a glass of red wine
Approx 1400 cals
39g fat
39 g protein.