Girl Diet - Meal Ideas 2017

Can anyone tell me what the best salad dressing is for the diet?


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How much coffee do you drink? I started to drink coffee in December, I haven't been drinking it at all before so I don't know how much is enough to sway pink?

I have been drinking like 4 big cups (1 cup is about 2,5 dl) a day since December without any problem. The last week I have had stomach problems two or three times though and wondering if it's caused by the coffee and the diet (have been on the LE diet for about 1.5 week).

Does anyone else have these problems? Maybe I drink to much? But how much do I have to drink for a good sway?

Blessed mama I just use low fat ones and count them in the days calories. Maybe not olive oil as that's a good fat- I've actually cut this right out of my diet. I lived on it when I had DS !

I only have one coffee a day usually and Coke Zero.. not sure what the limits are!


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Originally Posted by Lexim

Hey everyone
New here. Just started diet today. I'm already a seasoned macro counter so I'm going to continue counting everything just with my percentages/grams tweaked to fit LE.

I absolutely cannot skip breakfast. I end up feeling incredibly sick. I've been used to five meals of good wholesome food for the last three years so while I'm still actually eating the same amount of calories, the quality will certainly decline lol

I'm guessing breakfast and maybe one snack is ok as long as I stay within my macro/calorie limits.

And wine in the evening, this excites me haha


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Lots of people do breakfast. It's just one little thing that may help. If you can't do it, you can't do it.

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Originally Posted by blessedmama2

Can anyone tell me what the best salad dressing is for the diet?


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It depends on what your diet needs are for the day. There is no one right thing - some days you may need fat, other days you may not have fat to spare. So one day you might want to use ranch, a different day a fat-free vinaigrette. Please use first and foremost what YOU like and that fits in your limits for the day.

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Originally Posted by Inhope

How much coffee do you drink? I started to drink coffee in December, I haven't been drinking it at all before so I don't know how much is enough to sway pink?

I have been drinking like 4 big cups (1 cup is about 2,5 dl) a day since December without any problem. The last week I have had stomach problems two or three times though and wondering if it's caused by the coffee and the diet (have been on the LE diet for about 1.5 week).

Does anyone else have these problems? Maybe I drink to much? But how much do I have to drink for a good sway?

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Coffee can make your stomach upset but doing it since December and just having problems this week doesn't indicate to me that it's the coffee.

Did you just start taking fiber or magnesium?? Both these can make loose stools as can some artificial sweeteners.

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Originally Posted by atomic sagebrush

It depends on what your diet needs are for the day. There is no one right thing - some days you may need fat, other days you may not have fat to spare. So one day you might want to use ranch, a different day a fat-free vinaigrette. Please use first and foremost what YOU like and that fits in your limits for the day.

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Thank you!


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Originally Posted by atomic sagebrush

Coffee can make your stomach upset but doing it since December and just having problems this week doesn't indicate to me that it's the coffee.

Did you just start taking fiber or magnesium?? Both these can make loose stools as can some artificial sweeteners.

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No, i stopped taking magnesium for over a month ago and I don't take fiber.

Maybe it's because that after I started the diet for almost two weeks ago I sometimes drink coffee on a empty stomach?

What is everyone drinking in their coffee? I now drink a low fat creamer, but was planning to switch to almond milk. I noticed the almond milk has a pretty good amount of sodium and potassium though.


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Originally Posted by blessedmama2

What is everyone drinking in their coffee? I now drink a low fat creamer, but was planning to switch to almond milk. I noticed the almond milk has a pretty good amount of sodium and potassium though.


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I drink mine black


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