https://www.amazon.com/Life-Extensio.../dp/B002R3G8BS
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I use jamieson folic acid and take 1mg (1 tab) daily. I got it from Walmart though.
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Thanks ladies going to order a bottle
Thanks hotlikemexico for the suggestion! I agree cheese is a great source of fat. I will add that or natural peanut if I need a little more. Yesterday I did better and had 56g of protein and 48g of fat and still 1700 calories. So I just need to bump up my fat a little. I honestly felt so much better just bumping them both up a bit. I will continue to aim between 50-60g of fat though! Even peanut butter on a whole grain rice cake would do the trick or a little cheese and crackers.
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Yay babygirl! Glad you’re feeling better!
Day one of using the treadmill is officially under my belt!!
Thanks Pretty!!
And good for you of getting Day one of using the treadmill complete! Awesome job well done! [emoji846][emoji1316]
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I haven’t been eating much not really in the mood to hoping my cycle returns in July
Thank you!! Anyone else start breaking out after starting exercise? I’m starting to and panicking about hormones levels etc. I really hate doing things differently from my last successful sway... I’m definitely swaycessing
Breaking out? are you sweating a lot? Maybe that’s why? I’m not sure
Anyone here have four kiddos already? I would love six but five is my limit lol