SageViolet-
Breakfast: oatmeal with blueberries, Kashi blueberry cluster cereal, or blueberry waffles (I love blueberries...I miss them!)
Snacks: Banana, kasha dark chocolate cherry granola bars, Luna chocolate chip cookie dough protein bars, grapes, or a protein shake. For dessert after dinner I LOVED 1/4 cup cooked rolled oats with 1/8 cup dark chocolate chips melted with 1/8 tsp of vanilla extract! It may not sound good, but try it- it's yummy! I loved walnuts with raisins too. I also had a square or two of Lindt 85% dark chocolate a day.
Lunch: turkey sandwich with Colby jack cheese and veggies with potato chips or leftovers from the night before.
Dinner: chicken or red meat of some sort. I loved steak fajitas, chicken tacos, lasagna, beef and noodles, or pot roast with potatoes and carrots. We ate a lot of broccoli, asparagus, tomatoes, and potatoes.
I always had breakfast within an hour of waking, a small snack before lunch, lunch, a small snack before dinner, dinner, and a small snack before bed.
If this is hard to do, try eating smaller portions at meal times. I always ate in small portions for meals, but I ALWAYS snacked in between. I think that is why I never struggled with the LE diet- I never ate a lot in one sitting.
GL! Hope this helps! Let me know if you need more ideas. I was never over weight, 125-135lbs BMI 21-21.6
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