Hi Ash
I had an excel spread sheet done out counting calories, protein and fruit/veg portions to make sure that I was getting approx 90g of protein per day and eating enough veg without going too mad on calories ( See what I mean about a martha personality). I was on the HE diet for 4 months and gained 8lb in total - 2lb a month.
You can see in my blog post I have 3 days of what tracking what I ate. The 1st number is calories, 2nd is protein and 3rd is fruit and Veg portion count. The protein bars I made at home and the recipie is in the link below. As well as a lot of my main meals. Lunch was often leftovers of these.
I also posted a lot of my recipies here on the dream member section.
http://genderdreaming.com/forum/ttc-...ian-meals.html
Best of luck with your sway, wishing you blue dust. Below is the details of my DS sway
http://genderdreaming.com/forum/add-...ggie-sway.html