Originally Posted by
atomic sagebrush
Most of my previous instructions were for if you stopped bleeding, like this was only for a day or two and then a more normal AF came in a few days.
The thing we're trying to avoid is taking Clomid when you are pregnant. So on CD 5, yes, take the pregnancy test and the Clomid that night if the test is negative.. It will still be 2 days before real AF is due but the vast majority of people will get a positive test by 12 DPO. And if you feel like it isn't a real AF, if it's lighter or barely there, then obviously we will revisit this. And if you DO get bleeding (or more bleeding, like a fresh flow) on the day real AF is due, take another pregnancy test and see if it's positive. If it is, stop the Clomid. If it isn't, continue.
The chances that you're pregnant AND having this bleed now AND that it won't register on 12 DPO is really quite small and I feel comfortable with you starting the Clomid 12 DPO with a negative test...if YOU do. If you don't feel comfortable doing that, totally cool, we can just try naturally this month also, your call to make.
Keep no breakfast (but feel free to add it in if you need anohter meal to get enough calories), keep no snacking (I prefer you to simply add in a meal instead of snacking all day!!), keep exercise, up calories but try to keep protein and fat to 50-60 g. I think you're on the alternate diet as well, right? So you will likely benefit from adding in SOME empty carbs or even sugar, just don't go overboard, still focus on whole grains, fruit, and veg and then use empty carbs as a braking mechanism on the weight loss.