Rochelle? combo of the 2?
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Yes we DTD last night. Got some more cramps over night.
Really not sure what day to count as O day ? Maybe I just start testing 10days from now ?
Thank you SO much! I don't know why I never went to read the diet stuff on here after I left IG because the site went to crap. I figured it was the same, so I'm SO GLAD y'all were discussing it! SInce I looked everything up on here the past couple of days, I've been doing the HE diet. Do you think 2 weeks is enough of it after doing IG for 2 months with a 2 week break off everything over Christmas? Also, I typically eat meat at every meal anyway because that's how my mom cooked growing up, so I continued that style of cooking with my family. Before I was stressing over the breads, etc. that contained calcium so the only carbs I was eating was fruits, potatoes, rice. It's been such a relief the past 2 days to feel like i can pretty much eat normal like I usually would except to avoid diet drinks, coffee, sweets like I would in the past. I must say when I had my 2 girls I was probably overdosing on dairy--milk at every meal, yogurt, and ice cream too. So even though what I read said dairy is ok I'm still limiting it these couple of weeks.
15 DPO, no AF, didn't test, will wait till tomorrow.
I think the recommendation is 6 weeks, but if you were already doing the IG diet I am guessing it wouldn't be that big a deal to switch, as long as you were eating a lot of calories before, and doing the carbs+protiens, and keeping your blood sugar up. It is hard to eat all day long and keep yourself from being hungry!
FX Cinss!
Well, I was def. eating higher calories all over the place due to all the eating out we were doing over the holidays with my DH home. And I had lost a bunch of weight up until October then gained during the IG diet and gained 2 more pounds over the holidays. So, I think I inadvertently did things right anyway!
sorry wrong thread lol