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Today:
Coffee with Coffeemate and flavoured creamer, 25 cals.
Brunch - two rice cakes with butter, green beans, 1/2 cup cottage cheese with fruit, leftover chicken strips. 1/2 choc chip cookie. 450 cals.
Exercise - 60 min step aerobics.
Dinner - fish sticks, rice, veg with homemade hummus. 500 cals
Dessert - cookies/ice cream.
Total - 1300 cals.
Friends over for a roast today so a bit tricky
Lunch - a few crisps and some white wine. Then an English roast dinner LE style, which was a tiny bit of chicken breast, some potatoes roasted in oil spray, broccoli, carrots, brussel sprouts, a little vegetarian stuffing and gravy. With wine. I then picked a little while clearing up, eating a little more chicken and another roast potato but I resisted pudding.
Dinner - not sure how many calories I'll have left so I'll probably have wine and veggies or something! Definitely the wine as my Mum isn't good today. She's got pneumonia and one of her lungs collapsed last night :-(
weeizie, so sorry about your mom. :( Thoughts with you and her, hope she gets to feeling better soon.
Thank you. I can't imagine what is going to happen next!
Weezie just crashing to say I hope your mum is stable and thinking of you X
Thanks KitKat. That's lovely of you xQuote:
Originally Posted by kitkat18
Hi all, Can I join in too. Today is my 1st day of the diet and I would love to own up to what I am eating rather then just record it myself. (It will keep me on track - I am not usually one who sticks to diets)
Weezie, I hope your Mum is doing better. It must be very stressful to have a parent sick. We were due date buddies back in the summer 13. I really hope you get your DD this time around.
So day 1.
11.00am. Mug of strong tea with 1 sugar and a packet of belvita breakfast biscuits
C: 247. P: 3.6. F: 7.6
Lunch 13:10.
McCains baked potato , 60g light cottage cheese with about a tbsp of sirachi chilli sauce. A WW fat free orange & chocolate yogurt.
C: 312. P: 14.8. F: 2.3
Dinner tonight at approx 6:30-7 will be a portion of homemade pasta arribiatta.
C: 433. P 15. F: 5
Looking at this I will be way under for the day so I may add a drizzle of oil on top of my pasta. And finish with 2 scoops of Hagen daz.
C : 310 P: 5 F: 21.5
This will bring my days totals to
C: 1302. P: 38.4. F: 36.4
I need to work on bringing calories and fat up or I will be too thin by May [emoji15]
Today:
Decaf coffee with Coffeemate, 20 cals
Rest day for exercise
Lunch - 2 rice cakes with butter, veg and homemade hummus, 1/2 cup cottage cheese with berries, cheese string. 1/2 choc chip cookie. 430 cals
Afternoon - Metamucil, 20 cals
Dinner - breakfast for dinner, probably scrambled eggs with veggies and blue cheese, sweet potato pancakes, 500 cals
Dessert - apple crumble with ice cream
Total - 1300 cals
Today:
Brunch - 2 rice cakes with butter, green beans, chicken strips with sweet & sour sauce, 1/2 cup cottage cheese with berries. 1/2 choc chip cookie. 450 cals
Pre-class meal - sweet potato pancakes, yogurt with fruit & metamucil, string cheese, veg & hummus. 400 cals
2 hour ballet class
Dessert - cookies & ice cream
Total 1300 cals