I did a bit better yesterday.
I have the pretty much the same as on Monday but with a larger serving of pasta and 3 fondant filled quality street chocolates with a cup of tea when the kids went to bed.
Total for the day C: 1600 P: 46 F: 48
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I did a bit better yesterday.
I have the pretty much the same as on Monday but with a larger serving of pasta and 3 fondant filled quality street chocolates with a cup of tea when the kids went to bed.
Total for the day C: 1600 P: 46 F: 48
Today-
Skipped breakfast, coffee with a little flavoured creamer + Coffeemate, 35 cals
Lunch @ 11am - leftover chicken strips with ketchup, sweet potato pancake with honey, rice cake with butter, green beans. 1/2 cup cottage cheese & berries. Chocolate truffle. 430 cals
Exercise - 60 min step aerobics
Afternoon - Metamucil
Dinner - turkey meatballs and fries, veg. 500 cals
Dessert - icecream & cookie
Total - 1300 cals
Today
11:15 Belvita breakfast biscuits & tea
1.15 2 small white pitta bread, 2 slices of low low cheese, 1/2 tbsp cheese free pesto, Velvet crunch salt & vinegar cassava snacks, WW fat free yogurt
6.30 2 potato waffles, 200g baked beans. mug of tea
8.30ish 100g haribo jellies
total for the day C:1510 P: 47 F: 35
Hey ladies. We're all doing brilliantly. I'm not being strict at the moment because I'm so stressed about my mum and we're not trying till March/April time.
Lunch - French bread and salad with Baked crisps, then tea and a few biscuits
Snack - red wine and pistachios
Dinner - DH was out and I'm feeling sorry for myself (mum due to have surgery tomorrow as her lung keeps collapsing) so I've had a Chinese takeaway - veggie curry, plain egg for yung, chicken satay skewers and white rice. Plus a little ice cream.
Totals approx 1900cals, 45g fat, 36g protein according to MFP but they sound a bit low to me
Best of luck to your mam tomorrow weezie.
Really sorry your mum is still poorly, best of luck to her for today. I've been poorly since last Friday so my eating and excercise has gone to pot. Back on it today though.
Lunch today will be low fat cottage cheese and ryveta
Dinner is rice with home made Spanish sauce and maybe a few prawns.
Today we are having an M&S meal for a pre valentines dinner as we will be with my parents helping out with the lambing on the farm on Sat. I am way over on fats but not too bad considering. Probably not the best day to have avocado for lunch though.
10am I had a headache and couldn't wait. Belvita biscuits
1:15 1 white pitta, 1/2 avocado, 1 tomato, 1/3 cucumber and 1 dessert spoon of salad cream. Yum followed by a WW fat free yogurt
7:30: M&S garlic mushrooms
M&S vegetarian moussaka with garlic bread. Belgian hot chocolate soufflé and 1/2 bottle merlot
Total for the day C: 2122. P: 41.4. F: 91g oops
I forgot to add I took 2 phylum husk capsules before lunch and will take another 2 before dinner to help absorb some of that fat
today:
coffee with coffeemate, 30 cals
Lunch - turkey meatballs, 2 rice cakes with butter, veggies & hummus. 1/2 cup cottage cheese & berries. Homemade cookie. 530 cals
preclass meal - 2 rice cakes with butter, veggies & hummus. 1/2 cup yogurt with fruit and metamucil. String cheese. Banana. 430 cals.
1.5 hour ballet class
dessert - icecream & cookies
Total - 1300-1350 cals.
today:
coffee with Coffeemate, 35 cals
brunch - 2 rice cakes with butter, green beans and hummus, cottage cheese with berries, hard boiled egg. Homemade shortbread cookie. 400 cals
Exercise - 60 min step aerobics
dinner - honey teriyaki chicken, veg, gnocchi. 600 cals
dessert - ice cream & cookies
total - 1350 cals