With regards to alcohol for dh would beer be better than spirits or does it not make a difference?
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With regards to alcohol for dh would beer be better than spirits or does it not make a difference?
Would it help if I took fibre gunmies
We have no evidence that anything is better than any other thing so have what you prefer.Quote:
Originally Posted by sassy86
Re fiber gummies, if you want to and you're not losing too much weight, you can have one with any meal containing fat or fat soluble vitamins like A, D, E, K (usually these will be with fat, but some people take them with leafy greens or skim dairy as well)
Thank you so I will have one more month then I will dtd
I have had a long look today on here at the sort of food people were eatung on the girl diet as I was finding that I wasnt eating enough the kind of thing I have been eating are: rice, some chicken, plain pasta, toast, water and low fat yoghurts.
So after having a look I have been shopping this evening and bought the following:
Fajita kits, beans, pop tarts, wraps, hummus, cucumber, quorn, low fat bolognese sauce, diet coke, potatoe (so oocasionally I can have baled potatoes with low fat cheese) lettuce, Mexican rice
Please let me know if their is anything on there that I probably shouldnt eat?
There are no forbidden foods on LE Diet. All those foods are fine and lots of us, myself very much included ate those things on LE Diet.. But you do need to be careful you are eating ENOUGH fat! This is not meant to be a diet where you eat as little as possible, you need to continue to get enough fat (not to mention protein and calories) to continue ovulating and to get and stay pregnant. Have you ever tracked your nutrient intake to be sure you're getting enough??
Hi Atomic,
I just want to check something with me re my plan.
You have recommended tdt one day before ovulation which we will do.
I'm not 100% on the following thought. You said to tdt every 72 hours after sex. So tdt again 72 hours after first attempt even if I'm sure I have ovulated?
Many thanks, B
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Hi am using my fitness pal and I wasnt actually eating enough qhich is why I probably felt sluggish bit I spent a few hours on this forum earlier and realised I didnt need to eat such bland foods I was eating everything plain and not allowing myself to eat anything that I really enjoyed, i looked back at my sway last time and realised i was drinking a lot of tea amd also probably 2 eggs a day so I'm adding in a few treats that i like as long as om in my limits and not snacking at all
Do you still agree that frequent release or abstaining doesnt matter too much or should I still add it into my sway
DH is starting his olive leaf extract today should he also take licorace root with it?