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Too much cardio is said to sway pink and only cardio sways pink. My thoughts on exercise to sway blue is whatever it is that raises testosterone such as; lifting, competitive sports, workout videos that make you push yourself, and kick boxing. I attempted to keep my cardio at 30 mins (if walking and running) and then added sets of weights or 15 mins of kickboxing. Lastly, I kept my workouts between 2-5x a week- 5 if it was workout videos.
Thanks, Bre! I don't feel like I can completely give up cardio simply because I want to be able to keep doing it throughout a pregnancy. I do some weight lifting, but not often enough, so I should probably increase that.
Hey ladies, just your thoughts. I stopped breastfeeding completely 3 weeks ago and before that I was doing 1 feed of a night for about 3 weeks. DD is 9 months old. Just wondering when my first AF should come as i haven't had one since her birth.
When should I see my doctor and worry?
Any one?
I believe that the average time after weaning is six to eight weeks before you will see your menstrual cycle return. It can take even longer then that for it to be regulated though. It is SO different for everyone and even very different child to child! My first breastfed baby I got my period back when she was 6 months old, even though I was nursing round the clock still. My second who is almost two and I am still nursing I didn't get my cycle back until she was 14 months! So I wouldn't worry about it until it's been closer to 8 weeks!Quote:
Originally Posted by dancingdiva88
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Hey ladies ! Mind if I join? I am cd1 of month #2 ttc blue . Month 1 I simply increased my calories. Tried eating a bowl of cereal and a strawberry banana smoothie every day. I also took prenatals. DH cut back on drinking and was abstinent for 7 days up until positive opk & then we bd'd through to O. For some reason O was delayed last cycle. I usually O cd 14 but didn't until cd19 this time. I had a pretty bad cold so I'm wondering if that was it. Either way, af got me :( So here I am, and trying to make our sway even better. Any recommendations?
Heres what I got so far:
My Vits & Supps-
prenatal (includes vit D & OM3)
COQ10
Wheat Grass
Possibly FUR & RJ? (opinions on that?)
DH -
MultiVitamin
COQ10
Probiotic
Plan to BD every 3 days or so after AF & every day from positive opk through O & have 3 attempts.
Diet has been
Breakfast has been one of the following-
cereal
oatmeal w/ OJ
Eggs ,cheese, & Turkey Bacon w/ sweet potato
Omelet w/peppers,cheese,tomatoes & turkey bacon
Snack after breakfast-
Usually crunchy oats n honey nature valley granola bars
Lunch-
Chicken wrap with spinach wrap, avocado, sour cream, tomatoes, peppers, cheese, & lettuce
Chicken breast sandwich on whole grain bun, white cheddar light popcorn
Fish, rice, and veggies w/ teriyaki sauce
or
Sandwich and tomato soup
Snack after lunch -
Fruit cup or fruit
Dinner-
Usually consists of a protein, carb, and veggie. Trying to limit starchy carbs like mashed potatoes & mac n cheese so unless its rice or something 'healthy' I prefer to get my carbs from lots of veggies & whole grains throughout the day
Snack after dinner-
Usually a bowl of cereal unless that's what I had for breakfast then its oatmeal or a granola bar
Other factors & considerations-
DH cold showers during fertile period
considering Morning BD during fertile period for DH quick release and EWCM wont 'dry up'
I plan to O before DH
Doggy style or reverse cow girl
Possibly going to do baking soda douche or finger.. or maybe just pre seed (opinions?)
Any feedback would be awesome ! Fingers crossed our prayers are answered soon ladies :)
Everything looks great , except for the abstaining !
This will lower his count , you should make him release every 2-3 days ,
Also one month of the diet and supps is not enough , you need at least 3 months !
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Yes , after really researching and checking out this site I learned abstinence was the wrong thing to do so we will be bd'ing every 2-3 days until fertile period and then every day . I've actually been doing the diet since July . So 4/5 months now. The prenatals are only month 2 now though and the vitamins this will be month 1 . But I guess it can't hurt right ? Better than not taking it I guess .. I really don't wanna wait 2 more months to try because of a couple vitamins :(Quote:
Originally Posted by business.woman
You can do whatever you are comfortable with , your sway your way !
GL !
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business women how much pounds weights you are using for workout