If you have a question, please post it here:)

Thanks Atomic! That's great to know.

Hey ladies where do I find Vitex ?

Hi, how do i put a ticker on and also how to put on how many and what children I have? Thanks

unsure you need to go to settings at the top then down the left hand side edit signature there you can add details in using the smileys and writing hat you want or you can insert the link to a ticker from any ticker making website.

We just got my DH's SA back and his count is high but motility is really poor. We are preparing to do an iui in a couple of months. He already takes a "Men's One a Day" multi-vitamin. Is there anything else I can be having him take? We weren't expecting this. He is only 27 and we already have a son. We haven't seen the doc yet but his results were posted last night:(

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Originally Posted by wannagirl21

Hey ladies where do I find Vitex ?

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Any herb/supplement shop will have it or you can order online - it's one of the more common sups and easy to find.

Quote:

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Originally Posted by wantagirly23

We just got my DH's SA back and his count is high but motility is really poor. We are preparing to do an iui in a couple of months. He already takes a "Men's One a Day" multi-vitamin. Is there anything else I can be having him take? We weren't expecting this. He is only 27 and we already have a son. We haven't seen the doc yet but his results were posted last night:(

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Yes, you can have him take l-arginine 500 mg(if he has herpes or cold sores he shouldn't take this), l-carnitine 1000 mg (don't use d-carnitine) 100 mg coq10, extra folic acid (1200-1600 mcg a day), 1000 mg fish oil, and 1000 IU Vit. D. Having him eat/drink 9-11 servings of fruit and vegetables will also help. He should avoid soy foods, smoking, industrial chemicals and pesticides and get a lot of sleep. He should NOT take megadoses of vitamins or minerals, regardless of where you read about them. Have him wear boxers and keep his jewels cool. Please note, these things tend to sway blue, but since you're doing IUI you will be avoiding the whole "race to the egg" and that's where swaying probably makes the difference anyway.

Thx Atomic for your response. Also do I only take the vitex 6 weeks priar to my attempt? Also I have two boy's I conceived ds1 on O and ds2 O-1 so I
m swaying for girl come April and I was thinking abstaining for 12 days with LR and do one attempts at + opk with the LE diet almost two months priar. Does that sound like a good plan or would you do anything different Atomic?

Take vitex AF-1-2 days before O (or if you have super long cycles just take it the first 14 days then stop).

I would not have DH abstain for 12 days while on LR. 7 days is plenty. Good luck!

I posted on "review sway plan" but just seeing this thread
this is my question about le diet here-

http://genderdreaming.com/forum/revi...questions.html