Australian Ladies - Girl Diet Products (brands etc)

Hi ladies. I'm from Australia too (wa) I felt like an idiot when I went in to get saw palmetto and licorice root. The saw palmetto is for men and licorice root is to dry up mucus. Are you ladies taking these supplements?

The lady that worked there looked at me like I was crazy when I told her why I wanted it. Lol

Yep that's right Buster79, they're the right ones! 😄


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Originally Posted by Kimmy85

Hello, I am very new to the world of swaying. My DH and I have 2 wonderful boys we would love to complete my family and have a baby girl. I am a bit lost with all the diets feel like when I google I get ideas then I look into more and it says that what I had read previously was wrong! So lost!! I am from Australia and am wondering if someone can confirm what I am eating sounds ok?
Today I didn't eat till noon had a diet vanilla yoghurt 2 cruskits with thin sliced cucumber lunch I had cranberry and turkey sandwich. I had a strawberry skim milk smoothie and for dinner planning to have mountain bread chicken wrap with cheese and cucumber? I also have gone onto vitex due to PCOS, folic acid drinking 2 glasses of cranberry juice, making sure I have had milk. I have bought aci gel for when we start trying. My husband is not so open to the diet so has agreed to not have caffeine, no red meat has been taking licorice root he also is drinking cranberry juice and having milk drinks in the day. Does this sound ok or can anyone give me tips on anything else I can do?


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I'd maybe cut down on the meat a bit, most pink swayers try to be as close to vegetarian as possible. And add in some more veggies. I loved hummus with cucumber on brown rice crackers for lunch. And made pizzas with mountain breads too!

As you have PCOS check out the PCOS version of the LE diet and maybe even think about purchasing the 21 day diet plan, it has some great meal ideas and recipes. And as Atomic says.. "There are no magic foods and there are no forbidden foods on the LE diet" and once you get the hang of it, it will be so much easier than it seems now.

There's also a thread about 'what were eating' where some members post what they are everyday so that's a good thread to keep an eye on!

Goodluck with your sway journey. 😀



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Thanks for that :)

Hey all I'm new to swaying I have 3 boys and praying for a little girl to complete my family I'm just wondering what brand of saw palmetto and chitosan did people buy and where u got them

I got them from a health food shop, but look around at the chitosan as in one shop I went too, one brand was $60 and another was $10. The shop assistant looked at them both and had non idea why there was such a difference when the cheaper one was actually a higher strength one too! 😳

I've also seen saw palmetto at the chemist.


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I did also get a bottle of chitosan and some LR for DH online but it took forever to get here so that's why I ended up going to the health food store.


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can anyone recommend a brand of SP and chitosan for an Australian custom swayer who was asking about it??

The SP I used was Herron Natural and the chitosan brand was Now (and was a huge bottle).

I also used a chitosan in a box but can't remember it's brand.


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