Originally Posted by
TtcBlue18
Hally: It's my understanding that calcium itself doesn't sway, but rather a wide variety of nutrients and vitamins that sways blue. What I did is got the app for my fitness pal and I record everything I eat on there. It keeps track of all your nutrition and I try to always get mine all completely off the charts.
Also I don't know if anyone has mentioned it yet, but atomic told me more than 50% of your daily fat intake should come from animal fats (meat, Eggs, milk, cheese..) opposed to vegetable fats And she also said never, ever eat low fat or skim dairy. It sways strongly pink.
Good luck! :)