Lunch - M&S egg sandwich and Glorious Skinny soups
Snack - diet ginger beer and cassava crisps
Dinner - out to the cinema with DH so will try to stay LE!
Printable View
Lunch - M&S egg sandwich and Glorious Skinny soups
Snack - diet ginger beer and cassava crisps
Dinner - out to the cinema with DH so will try to stay LE!
Hey ladies I'm new I need to lose 35 pounds before ttc in summer, last time when I lost 45 pounds after my DD I loved eating oatmeal and Special K bars are those okay? I have these left over pounds from my ds pregnancy last year. And I believe diet is the key for a girl. I'll also be working out a lot
Princess mom,
I think there is something in oats that raises testosterone. I know I are them every day as part of my boy sway. As for Special K are they not heavily fortified with vitamins and minerals. Most of us skip breakfast on the LE diet but every one in a while and within the limits they would be fine
8:30. 1slice of toast with a small amt of butter and a cup of coffee
1:00. Cheese & tomato toastie, velvet crunch
5:00 100g haribo & diet soda
8:30 2 pitta bread, 1/2 avo, 1 tomato, 1/3 cucumber, 1 dessert spoon salad cream
C: 1500 P: 40, F: 42
Holy crap I keep losing weight. Avoiding gluten is certainly making the weight come off fast! It's a weird thing to complain about, but now I'm scared to lose my ovulation so I need to stop losing so much, but without gaining.
Splurge day today!
Coffee with coffeemate - 40 cals
Brunch - 2 rice cakes with butter, 1/2 cup cottage cheese & fruit, veg and hummus. Hard boiled egg. Homemade cookie. 450 cals
Workout is 60 min step aerobics
Afternoon - Metamucil
Dinner - Homemade gourmet burgers and poutine, YUM! 600-700 cals
Dessert - choc mug cake & ice cream
Total: 1500 cals
Hey lace, I think I have a gluten issue. I've been dieting/exercising for at least a month and haven't lost anything. I'm trying to figure out how to be gluten free and still do LE. Also, what kind of cookies and ice cream do you eat?
Sent from my iPhone using Tapatalk
hi smarston!Quote:
Originally Posted by smarston3
I don't have a gluten sensitivity, Atomic just suggested it for me since with PCOS tendencies it's more an IR issue with gluten. It seems to be working though I still love breads!!
So I'm not really strict gluten free, I'm just avoiding bread and pasta as staples and I'm using rice products and potatoes instead. I don't bother worrying about the gluten in desserts or baked goodies like cakes. Just replaced my bread/english muffin with rice cakes, rice instead of pasta for dinner, that sort of thing. I'm just having regular icecream, nothing special.
Today:
Coffee with Coffeemate, 30 cals.
Lunch- 2 rice cakes with butter, green beans, 1/2 cup cottage cheese with berries. String cheese. 400 cals
Workout - 60 min step aerobics
Dinner - Mexican tonight! Ground turkey tacos with homemade guacamole and salsa. Yum!
Dessert - low fat creme brulee! Double yum!
Total 1400 cals
Yesterday - mostly eating leftovers from our Valentines dinner
Lunch - veggies on rice with curry sauce.
Snacks - homemade no fat hummus and a Greek cauliflower and potato dip, with grilled pitta bread and crudités. Two Pisco sours and some pistachios
Dinner - veggie moussaka and greens with red wine. Plus some dark chocolate
I was at my parents house for the weekend so I stuck to the diet as much as I could, I didn't track calories but I am sure I was way over. I am making up for it today though with a bout of gastro. Just had the 1st bit to eat today of toast with a bit of butter.
If this agrees with me then I may have some plain pasta or the same again later