3 kilos , not that much lol , but that what I had availableQuote:
Originally Posted by wantinfo9
I lift 3 times a week , and only for like 8 minutes, whenever I had time
Sent from my iPhone using Tapatalk
Printable View
3 kilos , not that much lol , but that what I had availableQuote:
Originally Posted by wantinfo9
I lift 3 times a week , and only for like 8 minutes, whenever I had time
Sent from my iPhone using Tapatalk
Hi, Im new here, ttc boy as well. May i know how to take the probiotic? everday or jus the week before attempt?
any brand recommanded?
Thanks a lot.
^ are we supposed to take the probiotics or just dh ?
I have no idea about that! As I never used it.
Sent from my iPhone using Tapatalk
I take a probiotic every day. Not sure about DH - my hubby is on a men's multivitamin and vitamin D 1000 a day.
On a different note just got my first PPAF. Exactly 4 weeks and 2 days since I stopped breastfeeding. This is exciting as I've been temping and could clearly see I ovulated (awesome for someone with PCOS!) except I only had an 8 day LP (started spotting late at night 8DPO. I was always 12 day LP before my pregnancy. Will it regulate back out? Anybody else's change and then stay that way after birth/breastfeeding?
Blue dust to everyone!
I don't have PCOS or was breastfeeding but after I stopped birth control my cycles took about 3 months to even out . They went from 23 days to 24 to 28 which is where I think they'll stay because that's where they have always been . But with the shorter cycles I was still O'ing around cd14-15 so I would only have a 9-10 day lp whereas it used to be 12-14 days . I think hormones in birth control are similar to what your body experiences when you breastfeed so hope this helps :) glad you ovulated this month ! :)
So just wondering if you guys think my sway is ok? I'm planning for my first attempt to be after this next cycle.
Vitamins:
Me (age 28) prenatal, extra folic, vitamin D 1000, probiotic, fish oil
DH (age 30) men's multivitamin, vitamin D 1000
Frequency: every 2-4 days with 3 attempts at +OPK
Meals:
Breaky: cereal with full cream milk or eggs, bacon and wholemeal toast with avocado and tomato or wholemeal toast with peanut butter or vegemit and a glass of full cream milk
Snacks throughout day: yoghurt with berries, almonds, hard boiled eggs, museli/granola bars
Lunch: leftovers from dinner or chicken and salad sandwich or meat and a salad
Dinner: Steak and veggies, chicken, rice and veggies, pork and veggies, Spaghetti bolognese with veggies in the ground beef, sweet potatoes with a lo of dinners.
Drinks: 1 green tea per day, 1 or 2 V8 juices per day, LOTS of water, 1 glass of full cream milk per day
Old wive's tales: blue onesie under the bed, and negative ions on tummy using phone after BDing in fertile days.
Unsure whether I should take EPO (I know it has to be less than then the fish oil) or robitussin to give me more fertile CM? Should I also give pressed a go?
I should also say snack wise - cheese
Use robitussin , I believe in it lol
Your sway looks [emoji1303] great
Sent from my iPhone using Tapatalk
For me , I would take even milk or yogurt in a day , to not get too much calcium
Sent from my iPhone using Tapatalk