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Today:
Rest day from exercising, yay!
Decaf coffee with coffeemate, 30 cals
Lunch - My usual. 2 rice cakes with butter, green beans, 1/2 cup cottage cheese with berries, string cheese. Homemade cookies. 400 cals
Metamucil in the afternoon
Dinner - Tilapia or other white fish with light cream sauce, rice, veggies.
Dessert - icecream/cookies
Total: 1350 cals
10.30- coffee and toast with low sugar jam
1.30- tuna and sweetcorn sandwich filler and milky way roll.diet coke
7.30- stir fry with a small amount of diced pork with egg noodles and plum and hoisin sauce,Mr kipling cake
Approx cals 1300
46g fat 38g protein
Having trouble calculating homemade stuff but I think I'm within limits
Breakfast-coffee with coffemate
Lunch 1pm-homemade cinnamon roll and half a slice of cheese pizza
Dinner 5:30-had two slices of eggplant sprinkled with shake and bake (made chicken for the boys) serving of rice a roni shells and cheddar. Green beans with a smear of margarine
Now-homemade cinnamon bun
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Today:
Brunch - 2 rice cakes with butter, veggies, 1/2 cup cottage cheese with berries, string cheese, hard boiled egg. Homemade cookie. 500 cals.
pre class meal - 3 rice cakes with butter, veggies, yogurt with fruit and metamucil, hard boiled egg. 1/2 homemade cookie. 450 cals.
2 hour ballet class
Dessert - ice cream & cookies!
Total - 1300 cals.
Today:
Coffee (sweet sweet caffeine.....) with coffeemate, 40 cals.
Lunch at 11am - 2 rice cakes with butter, veg, hard boiled egg. 1/2 cup cottage cheese with berries. Homemade cookie. 440 cals
Workout is 60 min step aerobics
Metamucil in afternoon
Dinner - Homemade chicken strips with sweet & sour sauce, fries, veg. 500 cals
Dessert - cookies & ice cream
Total 1300-1350 cals
yesterday
breakfast-coffee with coffeemate
lunch 1pm-homemade cinnamon roll, english muffin with a smear of margarine, and 5 raspberries
dinner 6pm-(family dinner) two pancakes, small scoop of potato casserole and very small scoop of scrambled eggs...killed me not to eat the bacon
Today:
Coffee with coffeemate, 30 cals
Brunch - 2 rice cakes with butter, veggies, 1/2 cup cottage cheese with berries, cheesestring. Homemade cookie. 430 cals.
Preclass meal - 2 rice cakes with butter, veggies, yogurt with berries and metamucil, leftover chicken with mayo. Granola bar. 520 cals.
1.5 hour ballet class
Dessert - ice cream & cookie
Total 1300-1350 cals
Today I have had a pop tart with coffee dinner had thin sliced roast chicken sandwich with cucumber and spring onion and a packet of hula hoops. Tea I will be having a mozzarella burger and maybe a sponge cake with custard after . Haven't been counting totals for about a week.thats how relaxed I am with the diet.lol. I know roughly that totals anyway.i know I Def haven't been eating anymore that 1400 a day
Yesterday
Breakfast-coffee with coffemate
Lunch-half a pop tart, half a lowfat Greek yogurt, half a homemade cinnamon bun
Dinner-two rolls and half a bowl of tomato, basil soup
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Today
Breakfast-coffee with coffemate
Lunch-I was expecting a luncheon at work and there wasn't one. Co worker offered me a scoop of her spaghettini o
When I got home I had half an cinnamon roll(needed to finish them and get them out of the house!)
Dinner-yellow rice and a chicken taco!! First time having chicken in a month!
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