No atomic said with milk or cream is fine. With sweeter 1st thing but if you need more calories add sugar to your coffee at meal times
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No atomic said with milk or cream is fine. With sweeter 1st thing but if you need more calories add sugar to your coffee at meal times
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Dinner last night was mushroom tagliatelle with a glass of wine
Oh heck i have sugar with all my cups. I cant do without it and not keen on sweetner. Thanks for feedback xQuote:
Originally Posted by Beautifulrainbow
I don't have sugar in coffee but do have a little skimmed milk in.
Hope that af isn't too bad chocolate!
Had a bagel and coffee so far today. Going to have a bowl of porridge and some breadsticks with whipped Philly cheese which is my new fave ATM lol xx
Hmm, would it make any difs if i changed sugar to sweetener? I cannot stomach coffee and no sugar, id rather go without.
Sounds yummy! Funny I can eat what I want now but what your alk eating sound more appealing
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I taste the difference I know when my hubby has put sugar in my coffee but I'm so used to the sweeter now! You will have to give it a try and play around with it maybe you like 3 or 4 spoons of sweeter. I buy the canderel powder form. You need to add it before you add the milk as if froths up!
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Yes maybe try gradually replacing the sugar, I use candarel too. I have been good so far,avoided the cafe food and just had some left over cold pasta in tomato sauce on top of lettuce and cucumber with a little grated cheese. Only eaten half of it and going to do my exercise now to get it done.... Can choose what I like to watch on the tclv as the kids aren't here :-)
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I dont mind sweetener/aspartame at all.. Just read so many say they would not touch the stuff its very bad for you!! Arg..
I guess lots of things are bad for us..
"Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer"
Think ill add Candarel to my list today along with Folate