ok nutella goes in the bin lol, i know this may sound silly (or maybe not lol) can you drink tap water on the LE diet and if so how much and can you drink it in the mornings, or drink anything in the mornings ???
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ok nutella goes in the bin lol, i know this may sound silly (or maybe not lol) can you drink tap water on the LE diet and if so how much and can you drink it in the mornings, or drink anything in the mornings ???
Ugh. I've been hit down with a horrible cold and I feel SO hungry today. :( I've eaten a lot more meerkat jellies to try to counteract the hunger. :/ Just not doing it...
Morning: 1 coffee with 1% soymilk
Lunch: 3 ryvita crispbreads, 3 dairylea LIGHT triangles, iceberg lettuce, Dr Pepper zero, weight watchers carrot cake slice
Dinner: Long grain rice, 2 tablespoons low fat creme fraiche, button mushrooms, some plain tinned tomatoes, 2 corn tortillas, 1 weight watchers carrot cake slice, meerkat jellies, Dr Pepper zero
little bit after, had 1 Ritz cracker (sooo hungry! Oops...) and some of my son's raisins!
More meerkat jellies just a little bit ago and peppermint tea.
Still hungry, though. :(
The calories mostly came from those meerkat jellies, though!
Calories: 1,461
Fat: 11
Protein: 29
Sodium: 759
I don't count my calcium. I think I must get too much b/c I use sour cream, cream cheese, lite swiss, frozen yougurt etc everyday. That is probably the one nutrient dept I go over. If I didn't I would disappear into nothing. I need those calories to come from somewhere other than mike and ikes!
ootb-thanks for the pep talk! It is such a balancing act for me!
suregena-I am hungry too. I keep playing around with the times I eat. Today I had to have brekkie at 9.
Yeah, hungry. Don't know if it is because of AF or what. I hope work goes smoothly tomorrow.
I had some semi-dark chocolate chips just a little bit ago... :( Thankfully I'm low on fat today... but... oooof!
Think I'm doing pretty good:
What do you think?
1pm: 4 egg whites, 1 slice low sodium cheese, 1 serving hint of salt wheat thins, 2 rice cakes
3pm: 6 hint of salt triscuits
Dinner: 2 matzah, 1/4 c.sauce, 1/4 mozzerella
Will have snack later after kids go to bed and I can relax and watch a show!
Totals:
Calories: 789 (I'll have some candy later)
Fat: 22 g
Socium:695
Protein:31g
Oh I didnt add when I was out I had a non fat latte!
I'm not keeping track of calcium. Am I supposed to be? I'm doing LE and watching my calories, sodium, protein intake. I cut out all meat.
I found that dairy products in general were too high in protein and/or sodium anyway, so I only included a little. I didn't drink any milk, but I did put parmesan cheese on my pasta. I also ate a bit of ice cream and once in a blue moon some yogurt. That was about it. I was definitely waaaaay blow the daily recommended allowance of calcium.
dramabird - I love your avatar, BTW. Labyrinth, right? :bigsmile:
Your calories are so low! Why not add some more in there? :oQuote:
Originally Posted by HopeandDreamG
You got it, Mocha! I think Jareth was my first love. :HH:Quote:
Originally Posted by Mochagirl
Eek! What do you do about midnight munchies? I feel just RAVENOUS right now! :nails:
yesterdays food (CD2):
cream crackers, cheese, apple Total: 315 calories, 12.5g protein, 13.2g fat, 220mg sodium (for 6 with cheddar)
2 wW choc slic: 176 calories, 3.2g protein, 5g fat, 140mg sodium
1 small slice sponge cake 176 calories, 2g protein, 7g fat, 0g sodium
total lunch: 667 calories, 17.7g protein, 25.2g fat, 360mg sodium
homemade tomato soup: 150cals-ish
2 slices of toast: 192 calories, 7g protein, 1.8g fat, 320mg sodium
2 jammy dodgers: 166 calories, 2g protein, 5.6g fat, trace sodium
total tea: 508 calories, 9g protein, 7.4g fat, 320mg sodium
total today: 1175 calories, 26.7g protein, 32.6g fat, 680mg sodium
I'm getting better at eating more calories this time around!