The complete LE Diet is in the Dream Members section sticked at the top of the page, along with some meal guides, tips, recipes, etc. (this link will only work for Dream Members)
http://genderdreaming.com/forum/ttc-...-ttc-pink.html
The LE Diet is a safe and balanced diet and is meant to be something you can stick to indefinitely to allow yourself freedom to pursue as many sway tactics as you want. it is MUCH easier to stick to than IG Diet and also healthier.
RE your attempt - I strongly urge you to drop O+12. It makes it next to impossible to get pregnant and all the people who swear that they got pg on O+12 miscalculated O, got pg from sperm that survived from an earlier attempt, or released two eggs and hit only the second. Many eggs do not even LIVE 12 hours past O and they are deteriorating by then and may not be able to be fertilized. Sperm takes a minimum of 4 hours to capacitate (and maybe longer in the harsh conditions created by swaying) so O+12 is a really bad method to TTC.
Timing does not sway anyway.
http://genderdreaming.com/forum/gend...le-timing.html
The dubious history of O+12 is here:
http://genderdreaming.com/forum/ttc-...ry-o-12-a.html
Disadvantages of O+12 is here:
http://genderdreaming.com/forum/ttc-...es-o-12-a.html