Breakfast...

Quote:

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Originally Posted by calico

Uh-oh Atomic. I have been having a sbux 12oz sugary (flavored) nf latte and reduced fat coffee cake at 11-12 in the am but not eating again till 5-7pm. I've lost a couple lbs in the last two weeks doing this but should i change up this first snack/meal? I'm already at a lower weight. Thanks!

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No, that's fine! That's your lunchtime meal. What I don't want people to do is wake up in the morning and have a gargantuan sugary latte with lots of milk and then think they're skipping breakfast - because the amount of protein and cals in those lattes ARE breakfast!! :)