I feel like I have had too many cheat meals...

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Originally Posted by atomic sagebrush

If you've been on the diet since July, you have tons of leeway with cheats. Try not to worry, this isn't like the IGD/FGD where you're trying to attain some mystical state of being where your body is in some kind of perfect balance and that magically makes you conceive a girl. LE Diet is like turning the volume up and down on a stereo - it happens very gradually and one meal, even one day or week, can't undo the good you've already done. It takes time and a LOT of consistent cheating, day in and day out, to turn that dial back the other direction.

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Thanks for this atomic. I will say even with the cheat meals here and there my diet is completely different than when I conceived my boys!

Glad you posted this! I had a good 4 days of cheats :( I had assumed maybe this was the month of getting a BFP, but it wasn't! I ate meat - not a lot, but some and at a family party overly indulged on this cheese chili dip that was AMAZING and of course cookies and gross stuff :( I'm officially back on the LE wagon and today is CD1 :) My weight is down and I think it helps, plus many lazy swayers have had luck too!