Been trying to find out how much zinc I need to take, do I tak a normal one aday zinc supplement or increase it? Thanks for any help :0)
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Been trying to find out how much zinc I need to take, do I tak a normal one aday zinc supplement or increase it? Thanks for any help :0)
8-15 mg in total. No more than that, it's not good for you
Thank you I'm takin enough then the tablets are one a day 8mg ones that I will take all month and fc it's the extra kick I need
:fx: :cheer: :fx: