MyGirl, Michaela and some of the other HTers are taking 600mg a day...on advice from their REs. So maybe the HTers are taking really high doses? All I know is it's expensive stuff!
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MyGirl, Michaela and some of the other HTers are taking 600mg a day...on advice from their REs. So maybe the HTers are taking really high doses? All I know is it's expensive stuff!
I've upped my folic acid to 2000 and started the co-q10 every day, pretty sure it cant hurt? but will look into it further:agree:
Keep me posted, I'd really like to know what you find out. I'll be swaying for egg health this time, no preference on gender, just want to have a healthy baby!Quote:
Originally Posted by ELP
Will do Anchor:agree::)
This is the contents of the greens powder I'm taking. I am feeling great on it which I'm sure is good for blue in my circumstances (f'ing shattered looking after this lot :bigsmile:). AS if you pass by and see anything really bad in its contents could you please let me know:) I am wondering about the soy lecithin?
NATURAL GREEN GRASSES
Wheat Grass Powder 350 mg ***
Barley Grass Powder 350 mg ***
Alfalfa Grass Powder 350 mg ***
Oat Grass Powder 350 mg ***
BLUE-GREEN AND SEA ALGAE
Spirulina (Spirulina platensis) 1,000 mg (1 g) ***
(whole plant)
Chlorella (Chlorella vulgaris) (whole plant) 350 mg ***
Dunaliella (Dunaliella salina) (whole plant) 40 mg ***
Dulse (Rhodymenia palmata) (whole plant) 30 mg ***
ADAPTOGENIC AND SUPPORT HERBS
Licorice (Glycyrrhiza glabra) (root) 100 mg ***
Eleuthero (Eleutherococcus senticosus) 60 mg ***
(root)
Suma (Pfaffia paniculata) (root) 60 mg ***
Astragalus (Astragalus membranaceus) 60 mg ***
(root)
Echinacea (Echinacea purpurea) aerial) 60 mg ***
Ginger (Zingiber officinale) (root) 5 mg ***
NUTRIENT-RICH SUPERFOODS
Soy Lecithin 2,000 mg (2 g) ***
Wheat Sprout Powder 350 mg ***
Acerola (Malpighia glabra) (fruit) 36 mg ***
Beet Juice Powder 200 mg ***
Spinach Octacosanol 150 mg ***
Royal Jelly 150 mg ***
Bee Pollen 150 mg ***
NATURAL FIBERS
Flax Seed Meal 500 mg ***
Apple Pectin 500 mg ***
Fructooligosaccharides 500 mg ***
STANDARDIZED BIOFLAVONOID EXTRACTS
Milk Thistle Extract (Silybum marianum) 60 mg ***
(seed) (Standardized to contain 80% Silymarin, 48 mg)
Ginkgo Biloba Extract (Ginkgo biloba) (leaf) 20 mg ***
(Standardized to contain 24% Ginkgo Flavone
Glycosides, 4.8 mg)
Green Tea (Camellia sinensis) (leaf) 20 mg ***
(Standardized to contain 60% Polyphenols, 12 mg)
Grape Seed Extract (Vitis vinifera) 20 mg ***
(Standardized to contain 92% Polyphenols, 18.4 mg)
Bilberry Extract (Vaccinium myrtillus) (fruit) 20 mg ***
(Standardized to contain 25% Anthocyanidins, 5 mg)
Calories 40
Calories from Fat 10
Total Fat 1.5 g 2%*
Total Carbohydrate 5 g 2%*
Dietary Fiber 1 g 5%*
Sugars <1 g ***
Protein 2 g
Vitamin A 213 IU 4%
Vitamin C 5 mg 9%
Vitamin E 100 IU 333%
(as d-Alpha Tocopheryl Acid Succinate)
Calcium 30 mg 3%
Iron 3 mg 16%
Sodium 35 mg 2%
*Percent Daily Values are based on 2,000 calorie diet.
***Daily Value not established.
Directions: For adults, mix one (1) scoop (9 g) with 8 ounces of juice or water daily.
Other Ingredients: Maltodextrin, Silica. Contains wheat and soy ingredients.
Good luck :)
Good luck ELP, can't believe we will be swaying together again!!
Wow ELP! You are amazing!! 9 kids and counting.. Love it!
That's Alot of supps your taking! I dont take so many but finding it hard to keep up.. I'm taking fish oil, multi vitamin, brewers yeast, wheat grass, folic and coq-10. I thought we were only allowed 60mg of the COQ-10 ? I was told to take that much by AS
Any recomendations on other blue swaying supps?
Good luck ELP!!
Maybe its just me, but what does "double attempt cut-off" mean??
This means I wanted to bd twice on the day roughly 2 days before ovulation. I just had a superstition in my head that I wanted my bfp to come from a swimmer that was waiting in the crypts, so fill the crypts and have a race to the finish line when my body signals hopefully with the conditions favoring the blues:)Quote:
Originally Posted by Sonia2003