At home exercise for ttc blue

This is the routine I was thinking of following once I hit 6 weeks postpartum w/ this baby - it is all bodyweight stuff (except the sprints) and none of it traditional "cardio"... this is his summary entry, but if you sign up for his newsletter in the right-hand column you can get a free ebook which details a great little workout that can be done all at home. DH and I were doing it before I got pg (I was losing lots of weight and had low blood sugar - think that's why I swayed girl accidently... and thus why I want to do it early postpartum so the weight loss is stable and the muscle building is starting before my fertility returns)

Anyways, to me it seems like a good boy sway workout once you've lost any weight and are back to building mass... would welcome other opinions on it, though :)

http://www.marksdailyapple.com/prima...t-plan-basics/

Nice! Thank you for sharing!

If you eat enough, you will just build muscle! It can take a lot of cals though.

For those who can't sprint (I live in a small town and the one time I tried running about 5 people drove by and cheered at me o.O) you might want to try walking/running up a flight of stairs and back down again. I do that and it's great exercise.

There is a link on the page where you can get a 92 page "primal workout" e-book.

Fantastic link Skrimpy, I'll be downloading the e-book and have a look through!
lol at your short sprinting career AS, they must have thought you'd left one of the kids at the shop!

Exactly! People were shouting, "Go Kristin" and "Wooooooo!" as they drove by and it was embarassing enough as it was! :P

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Originally Posted by atomic sagebrush

Exactly! People were shouting, "Go Kristin" and "Wooooooo!" as they drove by and it was embarassing enough as it was! :P

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:rofl:

I've added a new cunning exercise to my list! I have started giving my 5 & 6 year old's piggy/jockey back rides home from school each day ;) One at a time of course, I'm not Arnie:bigsmile: And its slightly up hill so extra efffort!!

That is an AWESOME idea! Perfect!!!

Quote:

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Originally Posted by atomic sagebrush

For those who can't sprint (I live in a small town and the one time I tried running about 5 people drove by and cheered at me o.O) you might want to try walking/running up a flight of stairs and back down again. I do that and it's great exercise.

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I got really excited reading this because our elevator at work is like 900 years old (I work in a historic downtown building) and has been out for the past 4 weeks, so I've been huffing it up and down stairs since then....actually built up some quad action in the legs.....thank you, work, for adding to my sway!