Boy Sway Feedback Wanted

Its not too late doing weights now will raise your testosterone almost immediatly, its worth a shot, squats, push ups, sit ups would be great :)

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Originally Posted by Elements

So eggs and almonds okay as protien? Though ild make up some curried eggs and snack on that. And i eat lots of almonds, usually I have a breakfast cereal which is full of almonds in the mornings aswell - was just strapped for time this morning

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Yes, fantastic! one of my boys is made entirely out of almonds I think LOL

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Originally Posted by Elements

thanks for you help :) Its probably too late for the weights thing since we are trying this month when O rolls around, but ill do some push ups and things anyway :)

I'm actually struggling to eat as much as is recommended.

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never too late for weights. squats, pushups ARE weight training using your body's own weight as the thing you lift

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

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Originally Posted by afy

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

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I never did cardio only weight training so I would think that would be enough

Coconut milk and oil are good proteins...the squats are a great idea.

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Originally Posted by afy

i think im struggling with getting my cardio in there i think i can imagine 3 times a week for like 20mins ... would that be enough weign training is much easier i have them in my room so do it everytime i put DD to sleep lol..

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Yes, that's FINE! ANYTHING helps, you just want to burn off a few of the cals you get from food while still letting your body get the nutrients from the foods. :)