we've got a whole different sway here minimatron as youve probably seen:) You may want to hold off an extra cycle if thats possible so your body can really feel the change:agree:
Printable View
we've got a whole different sway here minimatron as youve probably seen:) You may want to hold off an extra cycle if thats possible so your body can really feel the change:agree:
Yes...I noticed that. I'll see what atomic writes up for my plan.... dh may be away anyway so we will play it by ear.
yes mini matron it is quite diff.. and i want to try and concieve april/may time just trying to give myself enough time.. i received my plan 2days ago so just trying to get myself use to the foods i need to eat although it isnt a huge difference to what i did eat before however i do need to increase my fruit/veg and nut intake ac much as i can.. did any of you girls check your PH on the He diet? if yes what PH was you cm although i dont really go by PH
I never tested my PH, I didn't want to be bothered and than stress over it
As above, no need to waste your time on PH:agree:
oh thats good .. because i wasnt looking forward to checking it either! seems abit too fiddly for my liking lol how often did you guys work out?? i was thinking of taking coconut oil supps wasnt sure if its a good idea:think:
A bit more protein...I used coconut oil to cook, which is great for a boy sway, and you could even do a protein smoothie (whey) in the mornings.
is there a specific protein whey you used any type of flavour
Not sure where you are...in Canada we have a product called Vegan which is hemp and pea protein, the berry flavour makes delicious smoothies. I've also ordered the organic whey from mercola, the strawberry was my favourite. AND I would add a tablespoon of coconut oil, really pretty tasty.
I'm based in New York.. I will deff try the organic whey .. Did you order it online?