Almond Milk

I guessed that the almond milk has higher levels of vit e also, but haven't checked the back of the carton!

Quote:

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Originally Posted by atomic sagebrush

When they fortify the milk, they are going for similar calcium to what is in reg. dairy, so it seems to me that it is not fortified. Almonds do have some naturally occuring calcium in them so that is prob. where it is coming from.

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Would it be more than 2% per serve do you think if it has 7.5mg per 250ml?

Making me do math first thing in the morning, are you??? :sigh::wink:

Ok, the daily recommended amount of calcium for women 15-40 is 1000 mg, so 1% of that would be 10 mg calcium.

7.5 mg per 250 mL would be less than 1% of your day's total.

This also fits in with the recommendations for a boy-friendly diet, keeping calcium intake 250-400 mg a day.

LOL LOL yes I am :P

Thanks for that!!!!!! xoxoxox