It does take a while to get your head around it all and I only feel like I've go the knack of it now - 3 months in! Mind, I don't cook like that every night, I tend to rely on Weightwatchers food like pasta sauces and Tikka Masala sauce, Phillidelphia cheese & hummus because the nutritional info is there plain for me and I don't have to think about it. PLEASE don't be eating plain rice and pasta everyday, you'll go mad and be far more likely to cheat. This diet isn't at all torturous but you do have to be prepared to carefully read the label of every food item that you pick up in the shops!
Not sure if it's ideal, but I found a Mexican smokey chipotle chile sauce (Wahaca range) in Morrisons yesterday. I stirred 2 teaspoons into some veggie rice and it was lovely with cheese (low-fat Pilgrims choice) on top. For me this diet's about COUNTING and reading labels! I can't believe that some people go all their adult lives calorie counting, if it wasn't for a bloody good purpose it'd drive me mad!