Nuts, oats and crackers?

Dried fruit is fine, but watch the calories - serving sizes of dried fruit is a LOT smaller than people think!

I wouldn't go crazy over the oatmeal......you just don't want huge amounts like an bowl of porridge or oat-based nutrigrain bars. I have oatmeal cookies sometimes and don't sweat it.

i've suspened my graze deliveries the chances of actually being able to eat anything in them is always really low and they a bit pricy, i would reccomend them to any blue swayers thou!