Please can this be made a sticky post so it is easy to refer back to? Thanks x
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Please can this be made a sticky post so it is easy to refer back to? Thanks x
thank you very much to do this, atomic!! you´re great! :flowerz:
thank you atomic
My coffee question answered just like that! (-:
Thank you!
Was just wondering how do you know you're getting enough potassium at its not labeled? Is it fairly standard within most foods on the LE diet? Eg pasta, rice, yogurt etc...
You have to look it up on the internet, Self.com has good thorough info. Some of the nutrient tracking sites are totally unreliable on both sodium and potassium.
Rice and Pasta are extremely low in Potassium. Rice has only 90 g of potassium in 100g. Thats an average portion. A yoghurt is has around 300g. One pear has around 300. I really don't think it is hard to make it over 2000.
awesome! thank you atomic that makes it so much easier to understand
Thanks Atomic!!!
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What's getting best results at the moment olive leaf or liquorice root for men?
I hear liquorice root isn't as good anymore ?
Xx
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