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Originally Posted by atomic sagebrush

Oh and the asparagus is an alkaline vegetable which is why it's not allowed on IG (it also may have some potassium but it's ok in the FGD, so maybe not much.) I am a little wary of the asparagus because it has a lot of nutrients BUT if you're eating low cal and low protein and losing weight, you have to eat SOMETHING and asparagus is a heck of a lot better than a burger and fries!!!

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:agree: :rofl:

I totally agree! The IG diet is soooo restrictive and we have to eat something.