Hey hun, just reading the tub- quarter of a pot (41.75g) contains 3.1g protein and 4.5g of carbs. The one i love is jalapeno and red pepper houmous. Yes its madeout of chickpeas. I have it with two multiseed ryvitas (yum) this has per slice 1.5g of protein and 5.7g of carbs. I have this with a cup of green tea

