I know this is old but I figured I would add my 2 cents. I am a constant snacker and have 2 boys. The LE Diet so far is a big change for me but I'm loving it!
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I know this is old but I figured I would add my 2 cents. I am a constant snacker and have 2 boys. The LE Diet so far is a big change for me but I'm loving it!
Before, I ate out often, ate in often, just loved to eat and snack. In fact the ovulation where DS was conceived, I had been out for massive meals every day for about a week, pretty much my entire fertile window. It was the week before Xmas though. Personally I don't think it had anything to do with sodium (although I guess you will consume more when not eating at home as other people will add to the cooking), but even if eating a smaller meal it will be higher in calories and fat. I would always eat what I wanted. I went to the gym and ate healthily most of the time in my mind so if I wanted to eat a 3 course meal plus wine when out, that's what I would do.
I agree I don't think it has anything to do with sodium at all! :)