In the US there are some nice soy-free veggie burgers as well, I have found them at Safeway.
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Sorry thought I responded to this before... I stopped eating soy/nuts/dried fruits in October 2012 and resumed regular eating in March 2013 after my BPF.
Atomic is right that you *can* eat any of those foods mentioned as long as you stay in the guidelines of LE. Some days something like nuts or a veggie burger may be a lifesaver for you if you need some extra protein/calories in your diet. I just personally didn't want eat them while swaying because I didn't want them in the house because of the risk of temptation and eating a whole canister of cashew nuts in one sitting (which sounds wonderful right about now.) Out of sight, out of mind as they say. ;)
Those non-soy veggie burgers sound yummy! Wish I would have saw those at the grocery store when doing LE.
Dreamofpink - What is a "cauliflower cheese grill"? That sounds delicious!!
^^^ I second this question, I have two heads of cauliflower in my fridge!
Sorry ladies I forgot to answer this! Please don't get too excited, it's a processed cheese cauliflower & potato 'burger' coated in breadcrumbs from Asda. It was nice to eat when I eased up on the le diet a bit and does actually fit in with the limits anyway. I did used to make a cauliflower cheese with very little cheese, sweet pot, cauliflower, sweet chilli philli, potatoes & breadcrumbs though :D
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That sounds pretty good actually Dreamofpink...and easy for LE. Wish I could have bought a few of those. Would have made for a great go-to meal idea too! Thanks!
PS - NOT swaying or TTC in any way shape or form, I just ♥ cauliflower