EXERCISE

I don't do any excersie well not since high school and I have 3 girls (more then likely gonna be 4)

Both no exercise and extreme exercise can sway pink. Mod. exercise tends to sway blue

Quote:

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Originally Posted by Northern_Shutterbug

Should we be doing it 6-7 days a week? I'm getting to do it 3 times a week at most!

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Yes, if possible. Less may be enough for some people; the 60 6/7 is something that I think will work for everyone though.