No, no oats allowed on the girl diet. I'm flexible on a lot of things but oats actually have a chemical in them that is proven to raise testosterone and bodybuilders even take it!!!
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No, no oats allowed on the girl diet. I'm flexible on a lot of things but oats actually have a chemical in them that is proven to raise testosterone and bodybuilders even take it!!!
ok thanks alot for that!!I eat oats nearly every day! so is pasta by its self ok to eat? sorry i know i am all over the place with these questions.
No, I like questions because they improve the info for everyone.
Pasta by itself is ok to eat but watch your overall caloric intake and also your protein.