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There is no right or wrong time to have a cheat. If one meal or even a week of meals could undo your overall diet as a whole, then we wouldn't bother doing any of this, we''d just do diet for a day or week before O.Quote:
Originally Posted by Princess_G
It's a radio dial not a light switch http://genderdreaming.com/forum/gend...s-swaying.html
Have one!! A glazed doughnut is one of the meals from my sample diet that comes with custom sway plans.Quote:
Originally Posted by Becca.lms
Great idea with the "not feeling well" excuse! Like I said, I indulged in chocolate pecan turtles a few days before conceiving DD. Those yummy turtles certainly didn't ruin my sway and some pastry won't ruin yours either. I am not sure if there's a "better" time to have a cheat day but on CD2 I would not be worried at all.
Even if you indulge a little more than planned, remember to give yourself a good pat on the back for doing the LE diet and doing your best when temptation is high. You're doing a great job - keep up the good work!
PLEASE do not skip dinner and breakfast!!!!!!! It is completely not necessary and you are going to make yourself physically ill doing that.Quote:
Originally Posted by Princess_G
I had breakfast/late lunch today and my calories for the day are around 1500!!! I never go above 1200 or I start gaining weight.Quote:
Originally Posted by atomic sagebrush
Worried about eating more again this evening, maybe just a light egg white omelette?
I am mad at myself because I *always* skip breakfast but due to AF, being a crampy hormonal mess and this business trip the pastries were just too hard to resist!
Don't dwell on it, remember, cheating is not only allowed but encouraged on LE Diet. :)