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I personally think that it's best to avoid the sky-high doses of B vitamins (Super B complex vitamins have TONS of B vitamins in them) unless you are proven to need them for some reason. The Women's One a Day's have good amounts of B vites in them to start with.
Thank you so much for the feedback! I appreciate all of the great advice!! Starting to try this week, fingers crossed!
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Originally Posted by atomic sagebrush
I added super B complex to my supps a few months ago. Should I cut them out?!
No, you were taking them for some reason which I now can't remember but they were indicated in your case. And once you've started them, you need to continue them or your body will interpret that as a drop in nutrients, which is the last thing you need right before your blue sway.Quote:
Originally Posted by TTCaPRINCE
There is a difference between just not starting something, and stopping something you are already doing. Just because i recommend the one, doesn't mean that I think the latter is a good idea.
Quote:
Originally Posted by atomic sagebrush
Maybe because I am a vegetarian so I am not getting the B vitamins from meats? I can't remember why I started either haha ... I am pretty sure that must be the reason though because DH is on them as well.
I was thinking maybe you had a short LP???
Vegetarian would also do it - you need that B12!!