If this next baby has a penis Im going to purchase a sway , membership, and diet plan. LOL! I can't handle this.
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If this next baby has a penis Im going to purchase a sway , membership, and diet plan. LOL! I can't handle this.
Hmmm that doesn't sound healthy at all and you don't look like you have any spare lbs on you (judging by your pic)
Well, if you only eat one or two foods, that IS a kind of starvation really.
You can't possibly be getting enough protein or potassium that way, and protein and potassium aren't going to be in a prenatal anyway. Also very concerned about your iodine intake, because the sodium that's in cheese pizza is more than likely not going to be from iodized salt and above all else that's probably what is making your hair and nails bad. Hypothyroidism - Dr. Weil's Condition Care Guide
Also iron and zinc would be very low in that type of diet.
I really can't say what's best for you to do. My fear is that if you are having thyroid problems due to a poor iodine intake, you are setting yourself up for a potential miscarriage. Above all else you need to rectify the lack of potassium in your diet NOW - while it is possible that you are getting enough (there would be some in the pizza) I doubt it.
I probably don't get enough Potassium no. But I don't know foods that have it that are allowed. I have digestive issues so it limits a lot of what I can eat. On a normal bases I'd eat whole grain bread, Quinoa, fruit etc. But usually things that aren't on the LE.
And I understand your worries.
You can have wholegrain bread and fruit on LE Diet. And quinoa would actually be a great idea because it is high in potassium.
Coconut water, fruit, veg, dairy. All good sources of potassium.
I really recommend getting your thyroid checked. That's what it sounds like to me. You would need 150 IU iodine, but you may actually need to go in and get it checked before starting the iodine because if it's really malfunctioning you would need prescription medication.