plzzzz help atomic plzzz

Quote:

---

Originally Posted by lilram

Does EPO and wheatgrass help sway blue.. Please help

---

yes it does

Quote:

---

Originally Posted by lilram

Does EPO and wheatgrass help sway blue.. Please help

---

Yes they do lilram:) The wheatgrass is a great blue nutrient boost and the EPO helps with your CM:agree:

Quote:

---

Originally Posted by dloui128

I joined a gym but you can do it from home if you get some dumbells and do squats, lunges, shoulder presses, curls, and pushups etc. I joined the gym because I knew my kids would give me the time to exercise at home

---

thank you for uur quick reply!!

for how many moths did u join the gym and how long did u do the supp and he diet..like how much time will it take to boost T levels...how long did u do all the T raising stuff

Quote:

---

Originally Posted by wantinfo9

how did u do 3 days of heavy weight ...like u joined a gym or used dumblesweighing like 10 10 kgs each....

---

I used to lift household objects, you can use tins or jars for lighter weights and for heavier stuff I would lift the children above my head playing, or would do some lifts using a bagged up camping tent we had lent in the utility room. Push ups, sit ups, planks:) Is doesnt have to be a solid set time but little bits throughout the day all add to your muscle:agree: I do think that the muscle building is a pretty important part of a blue sway.

You would want to do it for at least 6-8 weeks to make sure your body got the right message:)

Quote:

---

Originally Posted by wantinfo9

thank you for uur quick reply!!

for how many moths did u join the gym and how long did u do the supp and he diet..like how much time will it take to boost T levels...how long did u do all the T raising stuff

---

3 months for me

I do not recommend tribulus or L-arg for swaying blue. I think the best way to go is HE Diet and weight lifting.

In this link go to "testosterone" under letter T and there are several essays that go into a lot of detail. http://genderdreaming.com/forum/gend...ete-index.html