Nicnee, if you have time, I'd love to know what changes you made, as sI ma experiencing a similar problem. I am thinking of adding unsalted almonds and the occasionaly ensure-am already eating a lot of tahini-but other than that am trying to stick to the diet, and still losing wt. Like you I am getting way too thin.Quote:
We did sway. Initially I was quite strict with the diet, but since it took a while to conceive I made some changes. I am naturally thin and the diet made me quite underweight and unwell. So I adapted it a bit, allowing myself a few more calories, but ensured I had low salt and potassium and calcium rich. No caffiene.
I took calcium, magnesium, folate, cranberry and vit B6 supplements and the month we conceived I had tried to eat a lot of acidifying foods too as my pH was persistently around 6. I got it down to 5.
Feel free to PM me if it is too Off topic-and GL!