Breaking out

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Originally Posted by jjc3434

I feel that Vitamin D3 and Krill or Fish Oil really helped my skin. I can't wait to get back on them. I got my calcium citrate at the puritan pride website without D. I think a low-fat diet could do this to our skin too.

Again, I am doing a lot of cardio and I know that sweat can cause pimples too. I had a doctor tell me I should be washing my face before I run (to take makeup and oil off it) and after I run. All my pimples are my lower face, chin line, or upper neck too.

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I have always done cardio 5-6 days a week. I've upped it to 6-7 days now. I'm thinking that I might have a combo of more sweat and maybe the diet too that are causing constant breakouts. I have pimples on my temple by my hair line and on my chin too.

hi all, im a mum of 3 girls and i thought id let you know bad skin was the thing for me too and im finding my skin has cleared up loads from the boy diet!sending ALL my pink dust to you

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Originally Posted by jjc3434

lol.... See low-fat diets suck and aren't healthy.... I can't wait to have my Omega 3 fats back again. Jane I have 3 boys and I am sending all my blue dust to you:). Thanks for the post. Have lots salt, meat, fish oil, avocados and be gaining a little weight. It worked for me:) I guess there is one positive thing to the skin break . :sigh:

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thanks,yeah,the no more zits are a great bonus:bigsmile:feeling like ive put on stacks of weight,im sick of salt,:hair: i never ate so much(when i got fries,i would wipe the salt off!) really hope its worth it in the end.

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Originally Posted by jane

hi all, im a mum of 3 girls and i thought id let you know bad skin was the thing for me too and im finding my skin has cleared up loads from the boy diet!sending ALL my pink dust to you

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Thanks for chiming in Jane!!!

Anyway, there are a lot more factors than just T levels that cause breakouts...I think it's at least in part because the simple carbs encourage bacteria growth and then the lack of fat affects our skin's ability to regulate its oil production.

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Originally Posted by jjc3434

lol.... See low-fat diets suck and aren't healthy.... I can't wait to have my Omega 3 fats back again. Jane I have 3 boys and I am sending all my blue dust to you:). Thanks for the post. Have lots salt, meat, fish oil, avocados and be gaining a little weight. It worked for me:) I guess there is one positive thing to the skin break . :sigh:

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TOTALLY! I sometimes eat avocadoes every single day.

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Originally Posted by jjc3434

and here everyone worries about the potassium in a banana..lol Avocados have almost twice the potassium...lol I hate bananas, but I loved avocados and I was eating a lot I think before #2 son but definitely with #3 son, plus the heaps of salt and vinegar I would put on them to boot.

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That's funny jj because I hate bananas!!!!! and don't care for potatos in any form. But I could eat avocados EVERYDAY and with a little salt and lemon on it!!!! I made guacamole at least once a week.

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Originally Posted by jane

hi all, im a mum of 3 girls and i thought id let you know bad skin was the thing for me too and im finding my skin has cleared up loads from the boy diet!sending ALL my pink dust to you

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Thanks jane for chiming in on the blemish subject! So maybe the I am doing the diet right then? Enjoy your clear skin!! All my BLUE dust to you!!!!!

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Originally Posted by jjc3434

and here everyone worries about the potassium in a banana..lol Avocados have almost twice the potassium...lol I hate bananas, but I loved avocados and I was eating a lot I think before #2 son but definitely with #3 son, plus the heaps of salt and vinegar I would put on them to boot.

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I TOTALLY agree. Actually I was going to have avocadoes 2x a week in the High-Everything diet but maybe I'll make it 3!

FWIW I know Rainne from IG has an avocado tree in her yard and she has all boys too.