Printable View
???? I am confused...you need more calories than this. I know you are scared of potatoes LOL ;) and other stuff not on the IG diet, but I really hope you pull out all the stops to get pregnant quickly because I don't want you eating so little. An apple a day keeps the doctor away!!Quote:
Originally Posted by Mochagirl
Honestly, atomic, I'm confused too. In normal life, I'm at least a 2000 calorie a day girl and I've never dieted a day in my life, but most of those calories come from foods high in protein and sodium. Now that I've reduced those parts of my diet, the calories have disappeared too. Swing by the "For people that want to record what they are eating (to help be strict!)" thread, where I've been itemizing all of my food each day and let me know what you think I'm doing wrong.
And, yes I still fear the potato...yet I ate sweet potatoes a few days ago and have had tomatoes a couple of times now, so I'm slowly coming around!:bigsmile:
As you know Mochagirl, I'm having the same problem. I think for me as well it's that I'm not being organised in advance about what I'm going to eat with each meal and I can't be bothered to go to too much trouble for a meal for one - so I often reach for something easy like a sandwich or some toast or a bagel. I actually quite like eating those things but they only have a couple of hundred calories rather than the 500 or so I should be eating for my main meal, but they also contain plenty of protein and sodium so then I'm limited for what I can eat after. I've been way too low the past couple of days and now it's the weekend and I have more time on my hands so I'm going to treat myself to some more substantial meals this weekend - maybe a nice vegetable casserole with rice or some beans! The problem is every recipe I read has garlic and onions in it - oh how I love garlic!!
Hi, I just couldn't force myself to eat the miracle noodles yesterday, they look so slimey! I'll update you when I get round to eating them. I did check out the gluten free pasta and it as 7g protein per 100g, my normal has 13g so it is much lower.
I got some white rice pasta yesterday that has 0 sodium and only 4g of protein!!!! I haven't tried it yet, but I'll probably have it for supper tonight so I'll let you all know how it is. The brands are probably different here than in the UK, but just in case...it's Rizopia brand, and I found it in the health food section of my regular grocery store. I got spaghetti, but they have lots of other shapes of pasta as well. Most of the other ones were brown rice pasta, though, so I wasn't sure if that would fit into the low everything diet. Thoughts, anyone?
But that is MY shortcoming because I haven't been able to work on the diet enough. :( I'm sorry. I promise you guys it is doable and I have a notebook of ideas, it's just a matter of getting them cleaned up and typed in.Quote:
Originally Posted by zanacal
Fruit is perfectly fine to eat. Adding an apple, a banana, and a handful of Craisins will give you an easy extra 300 cals a day with no protein, no sodium to worry about. DON'T worry about the nutrients. Yes, there are some but on 1500 cals a day, you are still swaying pink and you have to eat something.
If you have to fudge on anything, up your sodium level. If a Nutrigrain bar helps you get enough cals, eat a nutrigrain bar even though it does have some sodium.
They also sell bars that are JUST fruit with no sodium and protein, here is one brand but there are several. http://www.sunrype.com/viewproduct.php?line=9&group=0 I suspect we could prob make our own as well.
I was lookiing into Larabars for the blue swayers and I actually think this is another source of cals the pink swayers may be able to safely incorporate once in awhile. They have 200 cals each and no sodium, and they are not superhighly fortified like other energy bars are. They do have a bit of fat and protein because they have nuts, so not ideal but better than starvation!!
On 1500-1800 cals, if brown rice pasta helps you stick to the rest of the goals of the diet, that is fine.Quote:
Originally Posted by Mochagirl
If you mix it half and half with cauliflower, you get even more food for less protein.Quote:
Originally Posted by swish
Atomic - it absolutely isn't your shortcoming, that's enough of that talk thank you! The information I've got from you has been amazing and I certainly don't expect you to tell me exactly what to eat every day for the next few months :D
Agreed! We all appreciate how much work you've spent on this research! For me my problems are related to pure laziness, I think. It's just easier to eat one thing for a meal, but maybe I'll put more effort into adding calorie-packed side dishes.