Plz help. I'm new and a bit confused.

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Originally Posted by Prayingpink

Thank you. I so appreciate everyone's in put. I also wanted to ask, though I know you said you can't comment on the supplements (maybe atomic will have some insight), if the saw palmetto and vitex mess up my cycle would one bd attempt be a good idea? If I can't pin point my o anymore shouldn't I have more than one attempt? Or how would I go about that one attempt? And do we only do one attempt because of ph?

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take opk and have attempt at first pos OPK

we don't know why one attempt seems to be so much better, only that it is.

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Originally Posted by Prayingpink

I had another question. As far as fat goes I'm a but confused. What do I need to pay attention to? Sat fat unsat fat total fat or calories from fat I've been keeping calories from fat around 40 daily but this is very difficult. Am I right in doing this?

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25-60 GRAMS of total fat a day

Quote:

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Originally Posted by Prayingpink

I had another question. As far as fat goes I'm a but confused. What do I need to pay attention to? Sat fat unsat fat total fat or calories from fat I've been keeping calories from fat around 40 daily but this is very difficult. Am I right in doing this?

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25-60 GRAMS of total fat a day